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What to Know About Fruit Puree and Fruit Sugar
Fruit is an essential part of a balanced diet. Its natural sweetness, vibrant colors, and plethora of nutrients make it a popular choice for those looking to maintain a healthy lifestyle. However, the world of fruit isn't as simple as it seems. Two terms that often raise questions are "fruit puree" and "fruit sugar." To make informed choices about what we eat, it's crucial to understand the distinctions between these terms and their implications for our health.