By Krystle Orlando

Now you can have your ice cream and eat it too! Here's two quick, healthy ways to stay cool and reach your daily protein goal.

Method 1: Just throw a Fuel For Fire Smoothie (we love Banana Cocoa for this!) in the freezer for 30-40 minutes. Squeeze into a bowl and enjoy! Pro tip: If you're having trouble squeezing the contents of the pack out, just cut into the pack.

Method 2: May yield 2 servings, depending on your idea of a serving.

Ingredients:

• 1 Fuel For Fire pack
• 1 frozen banana
• Splash of milk of choice (we like almond and coconut milk!)
• Handful of ice

Instructions:

1. Empty contents of Fuel For Fire into a blender
2. Add frozen banana and blend
3. Add in milk until desired consistency is reached
4. Add in ice if the consistency is too liquid-y

Optional: top with granola, coconut flakes, cacao nibs, almond or peanut butter & enjoy!