It’s said that breakfast is the most important meal of the day, and that holds true for many top athletes.

If you’ve ever wondered how athletes seem to have constant energy, look at their morning routine. Most professionals start their day with a healthy, filling breakfast and a workout routine that fuels the rest of their day.

Let’s take a closer look at what professional athletes eat to start their day so you can incorporate the breakfast of champions into your routine.

What Do Athletes Eat For Breakfast? 

We found that there’s no one breakfast that athletes prefer. In fact, professional athletes rarely omit certain foods from their first meal of the day! According to Medium, the average Olympic athlete’s diet consists of about 55-60% carbohydrates, 15-25% lean proteins, and 20-30% healthy fats. This ratio is a good indicator of what they incorporate into their breakfast.

Here are some of the most common things professionals athletes eat for breakfast, no matter if they’re trying out for the Olympics or preparing for a championship game:

• Eggs
• Oatmeal
• Greek Yogurt
• Peanut Butter (on toast or incorporated in pancakes)
• Veggie Omelette
• Nuts
• Fruits (especially berries and bananas)
• Protein smoothies

As you can see, the breakfast of champions is diverse, filling, and usually chock full of protein!

Why Do Athletes Start The Day With Protein?

Eggs, peanut butter, and smoothies can be great sources of protein, so it’s no wonder that many professional athletes fill up on them for breakfast. Verywell Fit explained that regular protein intake is important for athletes (and non-athletes) because it isn’t easily stored by the body. By starting the day with protein-filled foods, it can help keep you feeling full and energized throughout the day as you continue to eat a balanced diet for lunch and dinner.

Protein is called the building block of the body because it helps make muscle, bone, tendons, skin, hair, and other important issues that help us stay healthy!

Fuel For Fire: Protein Smoothies Fit For Athletes

Eating like a champion is easier than you think with Fuel For Fire protein smoothie pouches. With plenty of flavors to choose from, you can start your day with this convenient, tasty, and nutritious on-the-go breakfast or midday pick-me-up. 

Look through our wide selection of protein smoothies online to find your favorite flavor or use our store locator to find our products near you.