If you’ve ever thought about incorporating healthier food into your diet to help look and feel your best, you’ve probably heard about protein smoothies. But do they really help with weight loss? And more importantly, are they actually healthy?

We’re here to help separate fact from fiction so you can make the best choices for your health. Here’s everything you need to know about protein smoothies and weight loss:

Protein Smoothies Can Curb Your Appetite

A smoothie can be a great way to get your nutrients and feel full — but only when it’s made with the right balance of ingredients!

Speaking to Time Magazine, registered dietitian Miranda Hammer explained that the key to making a healthy and filling smoothie is by including the right amount of vegetables, fruit, protein, and fat. Avoid smoothies with artificial sweeteners, fruit juice, or large amounts of fat or dairy products. The additional sugar can leave you feeling sluggish and hungry.

A smoothie with the best balance of leafy greens, fruit, and protein is a healthy breakfast replacement or mid-day snack that can leave you feeling full for longer to mitigate mindless snacking throughout the day.

Promote Portion Control

Let’s be honest, it’s impossible to eat the recommended serving of our favorite snacks. From chips and crackers to cookies, while these treats taste good, they never leave you feeling full. A protein smoothie can help when you promote healthy portion control.

Having a protein smoothie before a meal can help you feel more full so you have the suggested portion of lunch or dinner without overindulging.

Support Calorie-Deficit Meal Plans

According to Healthline, a calorie deficit is an effective way to lose weight in a healthy, sustainable way. If you choose to make low-calorie meals in addition to exercising to reach your fitness goals, a protein smoothie can help you keep below your daily calorie mark. 

With only around 100 calories per serving, a protein smoothie is a great low-carb snack that leaves you energized and can easily fit into your calorie-deficit diet. 

Fuel For Fire: Smoothie Proteins On-The-Go

Everyone wants to look and feel their best year-round, and protein smoothies are a delicious and convenient way to support healthy weight loss. When incorporated into a diet that works for you and a fitness routine, you can get the extra boost of energy you need to get through the day, feel full, and be your best self.

Fuel For Fire pre-packaged protein smoothies have the right amount of fruit, vegetables, proteins, and fat that taste amazing and easy to eat while on the go. Look through our wide selection of protein smoothies online or use our store locator to find your favorite flavors near you.

Image credit: Total Shape