Feeling cranky, hungry, and sluggish but don’t know why? You may have a protein deficiency!

Protein is an essential part of every diet. Not only does it help increase muscle mass and strength, but it can also boost your metabolism and reduce cravings. That’s why it’s important for every adult and child to incorporate protein-packed food into their diet and fuel their bodies for good.

Here are some other signs you or your child may have a protein deficiency and some tips for incorporating more into your diet.

Brittle Nails and Dry Hair

Your hair and nails are both formed from a kind of protein called keratin. When you have a protein deficiency, it can affect the strength of the keratin and lead to brittle, breaking nails and dry, thinning hair. You may also notice that your skin is drier and flakier than normal.

Increased Appetite

Protein keeps you feeling full. Rich foods such as legumes, eggs, meats, and dairy are packed with protein that helps you feel satisfied and energized while eating less. Without the right amount of protein in your diet, you may still be hungry even after a large meal. Similarly, you might be more prone to snacking throughout the day or intense cravings.

Fatigue

Not only does protein leave you feeling satisfied, but it can also help increase your energy levels. Starting your day with a breakfast of eggs and spinach and snacking on nuts like almonds throughout the day can give you an extra boost of energy. On the other hand, if you fill yourself with sugary foods and empty carbs like white bread you may feel sluggish even though you’re full. 

Fuel For Fire: A Convenient and Tasty Way to Meet Your Protein Quota

Adding more protein into your diet is easier than you think with protein smoothie pouches. 

There’s no need to drastically change your diet or worry about meal planning with these convenient and tasty on-the-go nutrition snacks. Whether you want to improve your workout sessions or simply need an energy boost to get through the day, Fuel For Fire has the protein smoothies to help.

Look through our wide selection of protein smoothies online to find your favorite flavor or use our store locator to find our products near you.

Sources

https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein#TOC_TITLE_HDR_5

https://www.healthline.com/health/why-do-we-have-nails#predictors-of-health

https://www.medicalnewstoday.com/articles/foods-that-beat-fatigue#foods-to-eat